By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

Iron deficiency occurs when the body lacks enough iron to produce haemoglobin, leading to fatigue, pale skin, and shortness ...

The sattvik foods eaten during Navratri nourish both the body and mind with simple, wholesome ingredients that provide energy ...

Manufacturers are using new ingredients and technologies to improve their products. Thailand's plant-based dairy and meat ...