Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

The sattvik foods eaten during Navratri nourish both the body and mind with simple, wholesome ingredients that provide energy ...

Manufacturers are using new ingredients and technologies to improve their products. Thailand's plant-based dairy and meat ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A new study by scientists in Japan has discovered that proteins found in foods like meat and milk may help prevent the growth of tumors in the small intestine. The research, led by Hiroshi Ohno at the ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...