Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

As obesity management draws awareness and weight-loss injections are launched in India, hospitals are offering customised ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and processed foods, embracing whole foods, regular exercise, and sufficient sleep.