Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Irrespective of how much fat you have accumulated, losing even 2 inches of belly fat can still bring a range of benefits for your health, and encourage you to lose more if you have not reached your ...

The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight management goals. A weight-loss journey is no cakewalk. But consistency is ...

“The division is working with the carriers because it should be remembered that these drugs have a lot of medical benefits beyond weight loss — they have [benefits related to] blood ...

Dr. Patrick has found that exercise and proper diet contribute ... a strict calorie deficit. A calorie deficit is essentially burning more calories than you consume. The reason why maintaining a ...