Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

The global weight loss and weight management diet market, valued at approximately USD 235.45 billion in 2022, is anticipated to grow at a healthy rate of more than 7% during the forecast period from ...

Wegovy, a weight loss drug made famous by celebrities around the world, is on New Zealand pharmacists' shelves, but it is unfunded and could cost users around $500 a month.

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Portion control helps you manage your calorie intake, which is essential for weight loss. You lose weight when you create a calorie deficit, meaning you burn more calories than you take it.

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

(HealthDay News) — A healthy diet improves cardiometabolic risk factors, even if not associated with weight loss (WL), according to a study published online June 5 in the European Journal of ...