Ghee coffee is popularly consumed by many people. It is believed this beverage offers weight loss benefits. Is it a fad or has long-term benefits? Here is what Luke Coutinho says. Ghee, also called ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Protein Dinner Ideas for Weight Loss Low-calorie, high-protein sandwich Sandwiches are one of the easiest, most satisfying lunches that include all the food groups. Done right, they can be a great ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...