The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

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To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

co-owner of Keatley Medical Nutrition Therapy. Obviously, the above items are more nuanced than they appear, and it can be ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what cutoffs prescription plans ...

AMA Update covers a range of health care topics affecting the lives of physicians, residents, medical students and patients ... And you mentioned—in that diet and lifestyle changes, or lifestyle ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Medical News Today contacted Simply Good Foods ... The researchers developed three specific diet plans, each providing 20, 40, or 100 g of net carbohydrates and varied amounts of other nutrients ...