Research says this diet reduces menopause symptoms by a third - here's how to make it work
Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...
At G7 Agriculture: Mediterranean Diet UNESCO Communities Present 10 Key Recommendations For Global Leaders
G7 Agriculture Summit in Syracuse Presentation of the 10 Recommendations from the UNESCO Emblematic Communities of the Mediterranean Diet Mediterranean Diet: A sustainable model for the ...
The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
Five signs you’re lacking in vital nutrients
Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...
Anti-inflammatory Diet: How To Reduce Inflammation Through Eating; Know Foods You Can Eat And Avoid
Chronic and systemic inflammation is a serious health concern that can be made worse, or better, with your diet. Certain ...
Fad diets failed me then I tried this one and in four weeks the weight fell off
The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.
Health benefits of olive oil in daily diet: Lower cholesterol, manage weight, prevent constipation
Including olive oil in your daily diet offers numerous health benefits. It aids in weight management, supports gut health, ...
I tried 'most manageable' diet and within four weeks the weight fell off and my confidence sky-rocketed
Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...
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Lizzo Makes First Public Appearance Since Sharing Weight Loss Transformation
Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.