These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

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This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

No salmon? No problem! Here’s how you can follow the Mediterranean diet, sans seafood.

The MarketWatch News Department was not involved in the creation of this content. BOSTON, Sept. 11, 2025 (GLOBE NEWSWIRE) -- MediterraneanPlan.com, the leading digital hub for Mediterranean diet meal ...

BOSTON, Sept. 11, 2025 (GLOBE NEWSWIRE) -- MediterraneanPlan.com, the leading digital hub for Mediterranean diet meal plans and recipes, is proud to announce the launch of a complimentary 7-day ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.