The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...