Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

For people living in places like Chandigarh or anywhere where seasonal fruit variety matters, persimmon arrives at an apt ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good news? You ...

Simon Cowell reveals he's "aging backwards" with a controversial blood filtering treatment that removes and cleanses his ...

Stop the energy crash! This simple, classic snack is a scientifically proven powerhouse for balanced blood sugar and ...

As someone who spent 25 years battling obesity despite daily exercise and calorie counting before transitioning from CEO of a ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

The high-protein diet that Vladimir Putin reportedly follows at 73, featuring quail eggs, tvorog, and other nutrient-rich ...