Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Discover the 3 common mistakes that prevent a flat belly. Learn what to stop doing immediately to see real results in your fitness journey.

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The time-restricted eating group also showed 3-4% greater decreases in body weight, body mass index (BMI), and abdominal ...

You won't believe this actor eats 40 rots and drinks 1.5 litres of milk daily. He wouldn't break this rule even if he went to ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it. Reviewed ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.

Researchers found that tirzepatide, a medication primarily used for treating type 2 diabetes and weight loss, reduced body weight ...

IN every Filipino household, we talk about heart health, lung health, blood sugar, even gut health. But how often do we talk about liver health—especially with our kids? This Global Fatty Liver Day ...