More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, combined ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Finding it hard to manage your blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Enhances Metabolic Rate: As a potent fat-burning supplement ... This shift wasn’t just about eating less; it also meant ...

Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

As the obesity epidemic continues rising, many physicians recognize the urgent need for specialized training beyond ...