For most people, eating an early dinner in winter is beneficial. It enhances blood sugar control, energy use, fat burning, ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. From weight loss to boosting ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Studies say syncing your meals to your body's natural internal clock could benefit your health outlook in more ways than one.

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

For people living in places like Chandigarh or anywhere where seasonal fruit variety matters, persimmon arrives at an apt ...