India faces a growing metabolic health crisis, with alarming rates of fatty liver, pre-diabetes, and PCOS among urban populations. The article highli ...

Protein may get all the spotlight, but certain grains pack an equally impressive nutritional punch, offering amino acids, ...

Skipping meals might seem harmless—or even healthy—but experts warn that it can disrupt blood sugar balance, impact energy, ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, as there is no “one-size-fits-all,” according to a presentation.At World ...

With portion control, protein-focused meals, mindful eating, and steady movement, you can stay warm, nourished and healthy ...

For millions of Indians, rice remains a staple on the dining table, yet in the age of rising diabetes, it has also become a ...

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

This study of 8,556 US adults shows that frequent takeaway food consumption is associated with a higher energy-adjusted ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

Feeling hungrier and slower in winter is completely natural. Dietician Dr Ridhima Khamesra explains why metabolism dips in ...