You won't believe this actor eats 40 rots and drinks 1.5 litres of milk daily. He wouldn't break this rule even if he went to ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

Regularly enjoying a late-night meal might not be as harmless as you think, according to new research. Scientists have found ...

New research follows a previous study which claimed that men engaging in the habit face a 55% higher risk of cardiovascular problems compared to those who do not ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

Our metabolic processes differ depending on the time of day and many of them are more active in the morning than in the evening. Although studies show that eating late in the day is associated with an ...

Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health.