Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Recent scientific discoveries have shed light on the intricate workings of our biological clock, offering new strategies to ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

I’m a health and fitness editor who reviewed Abbot’s Lingo continuous glucose monitor for months. Here’s why medical experts and I agree the wearable is worth trying out.

WHAT'S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it possible to shatter this ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

From an ancient fermented yoghurt to a spiced Korean cabbage dish, experts say a handful of simple diet swaps could ...

Learn what MIT researchers discovered about cysteine and its capacity to activate our body's innate repair system.