Stop the energy crash! This simple, classic snack is a scientifically proven powerhouse for balanced blood sugar and ...

The Science Behind Mental Health Damage Research has established that weight stigma is directly related to greater depressive ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

As someone who spent 25 years battling obesity despite daily exercise and calorie counting before transitioning from CEO of a ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex communication system between the brain and gut, according to new research by ...

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood ...

Russian President Vladimir Putin, 73, maintains his health with a disciplined, high-protein, low-sugar diet featuring staple ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...