Bad habits stemming all the way back to infancy could lead to obesity, diabetes and heart disease later in life, a recent ...

Type 2 diabetes, obesity may have a link with late-night eating – especially close to bedtime, according to research results.

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

Doctors explore how fasting may help cancer patients by putting cells into "repair mode" during chemotherapy, potentially ...

Mindful eating is the best way to stay healthy during winter. Listening to your body’s signals and aligning meals with ...

Incorporating lean beef into a Mediterranean diet reduces TMAO levels and improves gut health, highlighting the importance of ...

Intermittent fasting is a popular trend for weight loss and improved metabolic health. This study suggests it offers few ...

Eating dinner at the wrong hour in winter could be harming your metabolism, sleep, and mood. Here’s the science-backed timing ...

Earlier dinners may better align with the body’s natural metabolic rhythms, particularly when the last meal occurs well ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

According to Ayurveda, lunch should be your main meal because your digestion is strongest in the middle of the day. Eating ...

The actor discusses her eating disorder journey, revealing the impact of societal pressures, and her relationship with the food.