Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Eggs — humble, easygoing, convenient, and supremely healthy!Often found on breakfast plates around the world, eggs may be far ...

As someone who spent 25 years battling obesity despite daily exercise and calorie counting before transitioning from CEO of a ...

Visceral fat is the most dangerous form of belly fat, surrounding vital organs and increasing inflammation.

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex communication system between the brain and gut, according to new research by ...

Strong social relationships, particularly high-quality marriages, may help protect against obesity by influencing a complex ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

Eating too much junk food influences more than just weight. Learn how it can affect blood sugar, hunger cues, inflammation, mood, and sleep.