Vidya Balan lost 10kg in 5 months without extreme workouts—thanks to an anti-inflammatory diet. Chronic inflammation slows metabolism and promotes fat gain. Desi staples like haldi, amla, ginger, ...

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

Read real Sleep Lean reviews, ingredients, pros, cons, pricing, and whether this nighttime fat-burning supplement is legit or ...

Our metabolic processes differ depending on the time of day and many of them are more active in the morning than in the evening. Although studies show that eating late in the day is associated with an ...

Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health.

Eating too fast is linked to several conditions, including obesity and metabolic syndrome. Learn how it affects your body and ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

As fans gear up for the annual Nathan’s Hot Dog Eating Contest this Fourth of July, health experts are raising concerns about ...