Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Think of the four categories below as a menu of offerings that can help you build a nutritious meal—one that might even rev up your metabolism and is likely beneficial to your health in several ways.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Sakara Life was founded more than 10 years ago, but its nutrition programs, fresh healthy vegan meals, and protein-packed ...

“Various studies have shown your internal circadian body clock is a strong regulator of your metabolism. Essentially, you process a meal much more efficiently in the morning than you do in the ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

"Eat all your favorite foods, at every meal ... Day Metabolism Makeover and Food Lovers for Life diet plans, the mail-order package ($139.99) includes workout and motivational videos, menu planner ...

A new study published in Jama Network Open found that participants who followed the Atlantic diet for six months lowered their likelihood of developing metabolic syndrome compared ... but you’ll still ...

A 2020 study found that eating a diet high in protein can increase both TEF and your metabolism. Keep in mind that it’s important to practice portion management at each meal to complement eating ...

Algae-based proteins are viable and sustainable alternatives to soy in relation to taste and metabolic outcomes, say ...

Night owls should consider stopping eating at a certain time, such as 6 p.m., van der Velde said, because the timing of meals can affect digestion and metabolism. “The evidence isn’t there yet ...