More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...