Food Innovation Technologist of leading healthy snacking brand – Farmley helps us decipher the potential benefits in managing ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

metabolic syndrome and Type 2 diabetes." How to identify UPFs in your diet The question now becomes: how can you tell whether a food is ultra-processed? Experts say you can check to see if the list of ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Sometimes a lack of energy can be a symptom of an undiagnosed medical condition. Here's what you need to know.

For example, you can try to track what you eat and choose more filling foods like ... with better diet quality and decreases your risk of developing metabolic syndrome. For example, some people ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Time-restricted eating (TRE), limiting dietary intake to eight to 10 hours without mandating calorie restriction, com ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...