A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsSupplements like chromium and niacin may do more harm than good for metabolic syndrome.Green tea, bitter melon and milk thistle supplements ...

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Cardiologist lost weight by following the "Work Diet." He eats a healthy diet during work hours and whatever he wants for dinner and on the weekends.

Health coach Nidhi Gupta lost weight from 90 kg to 57 kg post-pregnancy through home workouts, diet changes, and strength training. She emphasises dedication, personalised plans, and sacrifices in her ...

House Republicans aim to get the Senate’s landmark stablecoin legislation — known as the Genius Act — to President Donald Trump’s desk for signature as soon as the week of July 7 ...

Learn the facts about irritable bowel syndrome, including its symptoms and causes. Find out about treatment options like diet modifications, medications, and complementary and integrative medicine ...

Get the latest on Real Life Diet from GQ. Find in-Depth Articles, Pictures and Videos ...