Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

The intense, short-lived exertion is a great way to speed up the metabolism ... shift your weight to the left leg while ...

limiting or moderating alcohol intake can support weight loss. Many alcoholic drinks are high in sugar, calories, and could interfere negatively with your metabolism, research has shown. Drinking ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

Obesity is high and holding steady in the U.S., but the proportion of those with severe obesity — especially women — has ...

The weight-loss drugs that have become so popular in recent years actually ... The study shows that people at higher risk for diabetes can use the drug to better control their blood sugar metabolism ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Four in 10 people are thought to have a potentially serious liver condition known as MASLD. Reversing it is possible if you ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...