Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Updated European guidelines for metabolic dysfunction–associated steatotic liver disease stressed a higher risk in people ...

Finding it hard to manage your blood sugar levels? Take heart, limiting your food consumption to a 10-hour window daily may ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

A recent study published online in the Annals of Internal Medicine and led by researchers from the University of California ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...