I’ve explored numerous diets, rigorous workout plans ... weight loss supplement that has recently gained significant ...

A study published in the journal Molecular Metabolism found that people who lose ... Eating too many carbohydrates can also sabotage your weight loss plans. You should eat a low-carb diet to keep your ...

The media mogul has oft been the go-to girl for weight loss inspiration, tips, and tricks for years. So let's take a look at ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of ...

The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on ...

I don’t have the time to cook or eat properly because of my hectic job, and I only sleep about four hours each night. Is it possible to lose weight under these circumstances?" (Chi, 35, Hanoi) ...