Obesity is a global health crisis, increasing the risk of chronic conditions like diabetes, heart disease, and metabolic ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Metabolic syndrome increases many Americans' risk of heart disease, stroke, and type 2 diabetes. A new clinical trial finds that 3 months of time-restricted eating improved patients' blood sugar ...

Long-term, yo-yo dieting can slow down your metabolism, Dr. Apovian says—which can make weight loss even more difficult ... develop a nutrition and health plan that works best for you.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.