More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Metabolic syndrome increases many Americans' risk of heart disease, stroke, and type 2 diabetes. A new clinical trial finds that 3 months of time-restricted eating improved patients' blood sugar ...

Time-restricted eating was also associated with decreased body weight, body mass index (BMI), and abdominal trunk fat, a type ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

The best time to exercise is any time you’re able to work out and get your heart pumping, but certain times of day offer ...

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...