Just few homemade drinks can help with gut health and boost metabolism. This can aid in achieving those weight loss goals.

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From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

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Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

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Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.