A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is ...

Virat Kohli had shared once that he can have the same food in his meals on a daily basis (Picture Credit: Instagram/@virat.kohli) We all know that cricketer Virat Kohli is a true Punjabi. He has to ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive salad, ...

JAKARTA, Sept 22 (Reuters) - Health-focused non-governmental organisations on Monday urged the government to temporarily halt President Prabowo Subianto's flagship free school meals programme, days ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

People who follow the ice hack diet prioritize eating cold foods to cool their body temperature. Proponents suggest this can increase metabolic activity and burn more calories. There is no evidence to ...

This collection supports and amplifies research related to SDG 3: Good Health & Well-Being. With rising global incidence of cancers driven by metabolic dysfunction, particularly in young people, ...