If you're prioritizing sleep, nutrition and exercise to no avail, don't give up on your metabolism before trying these ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Structured Plan: Provides clear guidelines and meal ... Metabolic Impact: Can slow down metabolism if followed for extended periods. The choice between the Speed Slim Diet and traditional diets ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

Looking to shed pounds fast? Beware of the Military Diet! We uncover the dangers of this popular diet and offer you healthy, ...

Researchers mapped the biological influences on 4,775 plasma proteins, revealing the interplay of modifiable and ...

During the interview, Dr Yeo shared a scientifically proven meal plan that can aid with burning fat and keeping it off in a ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...