Each day is designed to foster inner peace and freedom of thought, with the vastness of the ocean serving as a meditative ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

Social disconnection, isolation, and stress are key contributors to the loneliness epidemic and mental health crisis impacting young people on college campuses today. These issues affect people of all ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

New research reveals how short bursts of daily mindfulness can boost wellbeing, combat depression and anxiety, and inspire healthier lifestyle choices. In a new study published in the British Journal ...

Forbes contributors publish independent expert analyses and insights. Juan Carlos Medina, CFP, focuses on holistic financial wellness. In recent years, the concept of mindfulness has transcended the ...

Grief and rage over the war and Israel have led to demonstrations across the Arab world. Arrests suggest governments fear the outrage could boomerang. By Vivian Yee Vivian Nereim and Emad Mekay Vivian ...

Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information and benefits children with their development, learning, socialization and ...