Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Limpopo bodybuilder Mapula Colin achieved a top-five finish at the IFBB World Championships in Spain after a season of ...

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your ...

Picture finding a forgotten magazine tucked in your grandmother's attic, only to discover a vibrant 1950s advertisement ...

To prevent myself from having to rely on convenience foods and takeout, I keep this foolproof soup in my back pocket.

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Everything you need to know about creatine for women, from dosing to benefits—plus why I wish I'd started it sooner.

Q: I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into ...

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...

“It is absolutely normal and healthy for the body to consume a bread omelette for breakfast every day,” assures Dr Rohini ...