But a clinical trial published in the Journal of Cachexia, Sarcopenia and Muscle found that a daily serving of peanut butter improved muscle strength in older adults. The researchers split a group of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than lifting weights — especially once you pass 40.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular disease. However, people with lower physical fitness, age-related muscle ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...