Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In January, the FDA proposed a front-of-package (FOP) nutrition label for most ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Using the best protein powder in India can help you support your fitness goals. Explore the top-rated picks that you can try ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices.

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Protein shakes, Greek yoghurt, eggs, or even a glass of chocolate milk are excellent options to help rebuild muscle fibres and support recovery. Recovery doesn’t have to be an afterthought—it’s a ...

Many posts were impossible to assess for accuracy—41% of TikTok nutrition videos didn’t provide enough factual information to be classified as true or false, often because they were purely ...

We tested 28 protein shakes — ready-to-drink and powders — to determine the best options for every need. (Sarah Glinski, RD) ...