Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with protein, calcium, and gut-friendly probiotics.

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.

Sugar reduction is not only top of mind for many consumers, but the U.S. Food and Drug Administration (FDA) as well. In ...

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...