My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

The Traitors star and CrossFit coach shares her workout tips.

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North.