Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Along with lowering your blood pressure, you can reduce your health risks with physical activity, social engagement, and a heart-healthy diet. Modifying any one of the factors can reduce your risk ...

New research shows that common foods like tea, apples, and dark chocolate contain compounds that significantly lower blood ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

Nutritional scientist said it was the best way to 'reverse high blood pressure' - and even better than cutting salt ...