Dr. Sanjay Bhojraj, a cardiologist, highlights the significance of diet in managing high blood pressure, a major contributor ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Foods rich in potassium – including bananas, avocados, potatoes, spinach, and beans – help the body eliminate excess sodium and relax blood vessel walls, directly lowering pressure.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Find How To Reduce Blood Pressure Naturally Latest News, Videos & Pictures on How To Reduce Blood Pressure Naturally and see latest updates, ... Top 10 Natural Foods to Control High Blood Pressure.

That’s where certain natural supplements come in. One of the most exciting discoveries is beetroot powder. Beets are rich in ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. 1. Lose weight Losing weight can help patients shed pounds ...