Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

From cutting out processed food to prioritising sleep, here are a few ‘sacrifices’ you should be ready to make to get in ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

General Hospital star Cameron Mathison (Drew) has overcome quite a bit over the years. He recently revealed some of the ...

These findings suggest that an extended fast or the timing of when you eat—even when it doesn’t affect your weight—can bring ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Ozempic has gained a lot of popularity with many referring to it as the miracle weight loss drug However how much do you ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced. Lucy, 37, started taking the weight loss jab in ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and support faster weight management naturally.

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you.