Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

The UFC was forced to cut its official broadcast on Friday after bantamweight Cameron Smotherman collapsed after making ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term method to lose weight ...

Ending treatment with a GLP-1 obesity drug often led to steady weight regain usually faster than after quitting diet- and exercise-based programs, a new research review found. Health improvements seen ...