Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

THIS week we are showing how you can lose weight and keep it off – without the need for weight-loss injections. Our brilliant ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Struggling to gain weight without turning to junk food? In this 1-minute video, we break down the 3 best types of foods to help you gain weight the healthy way! :flexed_biceps: Discover how ...

Ron Darling is confident that Mets legend and beloved SNY analyst Keith Hernandez will be back in 2026. Hernandez’s contract concluded after the 2025 season wrapped up on the regional sports network, ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

Ranbir Kapoor and Alia Bhatt's love story is no less than a fairytale. Alia fell head-over-heels-in-love with Ranbir when she first saw him at a young age while giving an audition for Sanjay Leela ...

Working with a doctor or nutritionist, older adults can develop a plan for weight management that addresses their individual needs. Weight management can be a complex process for people ages 65 years ...