A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Let us tell you about six expert-recommended soups that combine flavour and function, and can become your allies in the quest ...