VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

For people with overweight or obesity, it helps them lose weight faster. For those with a healthy body weight, it helps them ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

A dieting guru has shared her experience with a WeightWatchers diet plan ... 40kg' during her weight loss journey, using a ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Take a look at old photographs of the writer Johann Hari and what do you see? He is overweight. Not hugely, but he’s ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...