Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing ...

If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

A new study found that how you sleep could either extend your life expectancy or increase your risk of premature death by 20% ...

Late nights, skipped meals and screen-heavy days are reshaping how Gen Z feels, thinks and gains weight. Sedentary lifestyle ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...