That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

However, because of its high fiber content, Byrne recommended eating no more than a cup of the ... should be considered high-protein foods, and you should be getting most of your protein from other ...

For those who find sugary drinks a stumbling block in their weight loss journey, Professor Joseph suggests green tea and ...

SWAP has already begun to make waves in Chicago's vibrant culinary scene, with popular restaurants like The Chicago Diner, Spirit Elephant, Soul Veg City, Majani, Duke's Alehouse, Clucker's Charcoal ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at first about her protein intake.

The U.S. Department of Agriculture (USDA) definition of a lean meat protein is one that ... at other nutrients in your diet.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

Heme iron, which is easily absorbable, is found in meat, fish and poultry. For non-vegetarians, there’s a plethora of ...