Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

IKEA Richmond is teaming up with the Richmond Food Bank to help create a better everyday life for children and youth in the ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

As food manufacturers scramble to hit sustainability targets and respond to growing demand for healthier products, one ...

Zora Benhamou said that longevity starts way before we reach old age, and 'nutrition plays a major role with a few key ...

Not only will a higher protein, plant-based milk increases the overall nutrient content of the food, in the case of dairy milk, concentrating the amount of protein in a food that already contains ...

Fill your pantry with these budget-friendly basics (think: beans, pasta and tinned fish), so you can cook up hearty (healthy!

Balanced proteins that blend at least 30% animal protein with plant proteins or whole cut vegetables or mycelium, or “any sort of beneficial additive, non-meat ingredient” offer “huge ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...