Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans.

While meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily requirements effectively. In fact, several plant-based ingredients like legumes ...

As food manufacturers scramble to hit sustainability targets and respond to growing demand for healthier products, one ...

Protein sources, such as poultry, seafood, and eggs, are essential to low-carb diets. Meat, poultry, and eggs are virtually carb-free and can be enjoyed on any low-carb diet.

Healthy protein-rich foods to add to your shopping trolley Yoghurt Yoghurt like all dairy foods is a rich, natural source of protein, offering 5-8g per serve in a regular tub. Greek yoghurt is ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

You already eat numerous living products made in factories, like yoghurt, beer, cheese, soy sauce, sauerkraut and kimchi. Get ready to add meat to the list, following regulatory approval today.

When health is top of mind, your first stop at any self-serve restaurant is probably the salad bar. Full of fresh vegetables ...

There are a lot of ways to avoid an eye-watering bill when you get to the supermarket till, writes John Hearne ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...