Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

While meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily requirements effectively. In fact, several plant-based ingredients like legumes ...

Not only will a higher protein, plant-based milk increases the overall nutrient content of the food, in the case of dairy milk, concentrating the amount of protein in a food that already contains ...

Lunch is where you can load up even more. If you eat chicken, you’re golden. A palm-sized piece about 100 to 150 grams can give you 30 to 45 grams of protein just like that.

The brand's whey protein is made with organic whole foods, including 100% grass-fed, non-denatured whey from New Zealand. No artificial flavors, dyes, or weird additives—just the good stuff ...

2. Turkey. Roasted turkey contains 27.9 grams of protein per 100 grams. For a three-ounce serving, that’s 23.7 grams of protein. Just like chicken, go for skinless white meat to maximize nutrition.

High-protein diets seem to be all the rage these days — and for good reason. According to the National Library of Medicine, there are a lot of benefits to eating a high-protein diet. Luckily ...

According to Instacart, data recorded from 2023 to 2025 shows a 39% uptick in searches for “high protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto ...

Food Trends High-protein foods, ... For example, the non-alcoholic cocktails category had a 350% increase in its share of orders in 2024 compared to 2023. IS PROTEIN MAKING YOU FAT?