Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five suitable sources of protein that aren't meat.

15 Non-Meat Protein Sources for Vegans and Vegetarians. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want ...

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh, tofu, lentils, and more. About Careers Internship MedBlog Contact us ...

Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, non-perishable foods is super helpful to have around. This list contains ...

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.

News; Health; Michael Mosley; Dr Michael Mosley's 3 non-meat foods boost protein in your diet to lose weight Before his death earlier this year, health and fitness expert Dr Michael Mosley was ...

Food Trends High-protein foods, ... For example, the non-alcoholic cocktails category had a 350% increase in its share of orders in 2024 compared to 2023. IS PROTEIN MAKING YOU FAT?

2. Turkey. Roasted turkey contains 27.9 grams of protein per 100 grams. For a three-ounce serving, that’s 23.7 grams of protein. Just like chicken, go for skinless white meat to maximize nutrition.

Can I get enough protein from a non-meat diet? Yes, by consuming a variety of plant-based proteins, you can meet your daily protein needs without eating meat. Published on Dec 11, 2024 ...

According to Instacart, data recorded from 2023 to 2025 shows a 39% uptick in searches for “high protein,” with a 159% surge in searches for “high fiber.” Getty Images/iStockphoto ...