What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

As the global population continues to grow, the demand for food, particularly protein sources, is increasing. Traditional animal-based proteins, while nutrient-dense, pose significant challenges ...

Switching to glass or stainless steel containers for storing food and drinks can significantly reduce your exposure to BPA and help prevent these disruptions. 2. Non-stick cookware Non-stick pans ...

A Labour-run local authority has banned non-vegan food and drink in meetings. Nottingham city council announced this week that it will only serve plant-based food and drink at internal meetings ...

Cottage cheese has been having a moment on social media for what seems like an eternity compared to most viral food trends, and there's good reason. Packed with protein, this versatile dairy ...

Ideally, though, he said, “The end product is vegetarian/vegan, non-GMO, and sustainable, which could appeal to consumers.” Beyond the consumer possibilities, the real intrigue is in the potential to ...