When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Lizzo reveals the high-protein, no-late-night eating plan that’s helped her slim down—plus why she tried and quit Ozempic in favor of a more natural approach.

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Reducing the environmental impact of food production while ensuring a sustainable supply of high-quality proteins ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In protein bars, GOFOS™ (short-chain fructooligosaccharides, or sc-FOS) enhances chocolate coatings, caramel fillings, and ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...