If the words “cottage cheese” make you think of 90s diet plates or bland snack cups, it’s time to rethink things. Cottage cheese is having a serious moment right now—and for good reason. It’s packed ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Beat the summer heat with these no-cook lunch ideas! From cooling curd rice with a twist to protein-packed hummus roti rolls ...

Budget-friendly protein powders often come with trade-offs—gritty textures, questionable ingredients, or flavors that leave a lot to be desired—but not Orgain Organic Protein Powder. It’s ...

SHOPPING: It doesn't get more delicious or nutritious than this, especially if you're looking for a flavorful and creative ...

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When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...