June 24, 2025. More for You ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Getting started with meal prep can feel like a ton of work, so we tapped Isabel Smith, R.D., C.D.N., to offer her best tips for high-protein recipes.

Six sources of protein, no meat. By SOPHIE EGAN The New York Times; Apr 21, 2025 Apr 21, ... but they can also be combined with countless other foods to form a healthy meal, she added.

No, you really don’t need to be eating more protein. From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein.

Another previous study examining muscle responses in vegans and meat eaters, who ate a laboratory diet and weight trained for 10 weeks, found no significant differences in muscle protein synthesis.

How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.