One of the main concerns vegans may have is how to get their protein when they aren't consuming what many consider to be the traditional sources of protein. In addition to avoiding meat ...

With the rising popularity of plant-based eating, you may have heard that foods like beans and nuts are great sources of ...

so if you’re incorporating non-meat protein options such as beans, veggie burgers, cottage cheese or Greek yogurt as your protein source, check the protein content on the nutrition facts label. A ...