High-protein pasta can be a healthy option and may be particularly useful for non-meat eaters, for example, who are aiming to build muscle. Even so, balance is still key.

We should all strive to have a healthy and balanced diet to feel our best and remain in good physical condition. One doctor's ...

If you are tired of hearing non-vegetarians mocking your dietary choices, then you will relate to this video on another level ...

Cowpea leaves offer an excellent source of plant-based protein along with essential amino acids required for maintaining ...

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Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

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Milk, yoghurt and cheese are great sources of protein and also contain calcium to keep our bones healthy. Choosing lower-fat dairy options will help reduce your saturated fat intake without ...