What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Charcuterie board is the prime crowd-pleasing snack, but you must admit, it sometimes tends to be super fatty, over-processed ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...