Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

By choosing the right food, you can do a lot for your own health – and also contribute to more or less environmentally friendly consumption. This ...

Algae could reduce nutrient pollution in wastewater at the same time as recovering minerals like phosphorus, which could be ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

Osteoporosis is a disease that decreases bone mass and increases bone porosity, weakening bones. The Paleo diet is an eating ...

But here’s the scoop: the right foods can be the secret sauce to boosting your energy and making you feel fantastic. ...

According to recent studies, 30% of Americans are not only leaving meat off their plates but also seeking out plant-based meat alternatives. The Meat Substitute market in Asia-Pacific offers lucrative ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...

and can be a source of food poisoning. Here's how to make sure you're getting the freshest seafood and keeping it safe. By Lauren Kirchner, Althea Chang-Cook Seafood has a reputation as a wonder food, ...