You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Manipal Hospital Yelahanka hosted a Children's Day event with students from Ryan International School to promote health and ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Dragon Rouge has created a characterful brand world for Goodies, The Hero Group’s new snack range aimed at pre-schoolers. The ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

Porridge isn’t just a boring bowl of mush – it’s secretly one of the most powerful breakfast options on the planet! This ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

HELLO! speaks to nutritionist and exercise scientist Amelia Phillips and GP Dr Crystal Wyllie for the low down on weight loss ...

Experts explore how fermented foods and moderate beer intake interact with the microbiota, immunity and overall health within the Mediterranean lifestyle.

It’s hard to know if you should take creatine or protein supplements to support your muscle strength and recovery over 50. We tapped experts for more.

It works to empower children, families and seniors to achieve and maintain independence by partnering with area organizations to provide education, nutrition and community support. The local chapter ...