Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Dexterity card games like Spot It don’t just challenge your reflexes; Greg May, the owner and founder of The Uncommons, Manhattan’s first board game cafe, likes them because they’re also portable and ...

This summer, local families will have a new inclusive space to turn to as PA Services for You launches its Summer Activities Hub — a vibrant weekday programme designed specifically for young adults ...

7. Tiger Strikes This is where glow-in-the-dark bowling meets AR cricket, digital darts, and pool — basically, game night got a neon makeover. It’s adults-only, buzzing with energy, and perfect for ...

Citation: Noguchi-Shinohara M, Yokoyama K, Komatsu J, Masuda K, Kouno M, Yoshita M and Ono K (2025) Effectiveness of an exercise and nutrition intervention for older adults with mild cognitive ...

Here are some nutrition tips for people over age 60: Balance is key. Keep eating lots of fruits and veggies, whole grains, and lean protein sources. Use the MyPlate model to reach your ideal balance.