Raising a healthy child

Discover essential pillars for raising a healthy child, focusing on nutrition, activity, emotional support, and holistic ...
Health

Strength Training vs. Cardio: Which Is Better for Heart Health, Muscle Growth, and Longevity?

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Five healthy habits for maintaining independence in your 60s and 70s

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Food trails for kids, protein for seniors: How S’poreans are learning to live well and eat better

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...
Game Rant

Great Games That Feel Like They Were Designed For Adults

Chris Littlechild (He/Him) is an Editor and Writer Trainer from the United Kingdom. He has been gaming since receiving an original Game Boy and copies of Super Mario Land and Super Mario Land 2: Six ...
IEEE

Designing and Developing Online Learning Activities for Adult Learners through Integration with an Open University Platform

Abstract: Online learning activities provide opportunities to enhance learners’ engagement and active learning. However, designing effective online learning activities for adults is a critical issue.
BMJ

Feasibility of an online nutrition intervention to improve adherence to healthy and sustainable diets in young Australian adults: protocol for a pilot pre-post intervention study

Introduction Current diets which are commonly high in meat and ultra-processed foods are unhealthy and unsustainable and contribute significantly to climate change, environmental degradation and poor ...
Upstate Business Journal

New to the Street: Adult Day Activities Samaritans

Adult Day Activities Samaritans offers care and companionship to adults living with dementia, special needs, Down syndrome, and other cognitive or physical challenges.